Specialized
therapy
OCD
ANXIETY
ADHD
AUTISM
HAIR PULLING / SKIN PICKING
PANS & PANDAS
TICS / TOURETTE SYNDROME
kids, pre-teens, & teens
(UT, ID, & VA)
find confidence & freedom
You might be noticing things about your child that don't quite make sense—or don't seem like "just a phase." Maybe worries feel hard to turn off, emotions run big, or everyday routines take more energy than they used to.
If you're feeling unsure how to help, you're not alone. Many children and youth show their struggles through behavior, their bodies, or play before they have the words for it. In therapy, I will support them in developmentally appropriate ways, using evidence-based approaches thoughtfully chosen to fit their needs—such as ERP and Child Centered Play Therapy.
This therapy space is for them to explore their feelings, express themselves, and discover ways to feel calmer, braver, and more like themselves.
You are not alone in this
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Resistance or refusal to attend school
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Fear and distress when apart from caregivers
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When sounds, textures, or lights feel like too much
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Unwanted thoughts that cause distress
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Fear of making mistakes or not being enough
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Compulsions that feel necessary to complete
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BFRBs like pulling, picking, and biting
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Mind stuck on 'what ifs'
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Difficulty adapting when things change
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Trouble falling or staying asleep
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Emotional overload beyond control
AMY LAMBERT
Passionate in helping children, pre-teens, and teens, and their families in getting unstuck. My goal is helping you reconnect with each other and a fulfilling, meaningful life.
Offering in person or video sessions in Utah, and video sessions for individuals in Idaho and Virginia.
Utah License: LCSW 11207809-3501
Idaho License: LCSW-45019
Virginia License: LCSW 0904017158
SPECIALTIES
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ERP
exposure and response prevention (ERP) is the most effective and researched treatment for OCD. it includes support in facing the fears to allow fear to decrease through habituation and learning new non-fear based conclusions
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ACT
acceptance and commitment therapy (ACT) combines concepts from mindfulness and values driven behavior to reduce anxiety and increase fulfillment
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Play Therapy
play therapy is the structured way of utilizing the natural powers of play to facilitate therapeutic healing
