“What I didn’t know but learned about anxiety”

Caitlyn Nalder is an inspiring writer and advocate of improving the mental health of our society. I first met her when we worked together in a wilderness therapy program for teens and adults and we have stayed in touch since then and have had many different experiences together. This past Fall she interviewed myself and Rachel Rose, LMFT (https://RachelRoseLMFT.com) to share tips and tricks of how to manage anxiety so that it does not interfere with living a values consistent life. Within this she also shared insights from her own experiences in a heartfelt message that not only helps others feel commonality with others instead of isolation, but also offers methods to help with moving forward. See her article in this post.