http://chantilliscious.blogspot.com/
Throughout this video, I have posted some of the tools I was using at that specific time. But to be completely honest, throughout the whole video I was accepting the feelings, floating with them, realizing they are just feelings and its just anxiety and breathing. I hope you guys find this useful! Show me [...]
Things have been busy and heating up!
Duration : 0:7:58
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Here is the 2 hour drive to visit my dad. I have not been able to make that drive in a year due to my anxiety. I have finally conquered it!
Duration : 0:6:6
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A major change in my direction has occurred.
Duration : 0:7:28
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Here’s how it went!
Duration : 0:10:29
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This is a quick little video of rules that I follow when having an anxiety attack and how to live on the next day. I really hope this helps for you guys, and if you want to see anything specific; let me know.
Sending tons of love your way,
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Duration : 0:7:38
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Well, the time has come. I have found a job, a part-time job. Watch the video to see how I’m feeling about it.
Remember: Any advice I give is solely based on my experiences and what I’ve learned. My advice is not meant to be a substitute for your doctor’s or mental health [...]
My mom came to visit and I undertook my largest challenge yet……going places with people.
Duration : 0:5:34
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Continuing my job search….
Duration : 0:8:7
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My usual monthly update…………………
Duration : 0:5:18
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