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It's an understatement to suggest that social-anxiety sufferers struggle with low
self-confidence. Their confidence levels are beyond low. They have no faith in
themselves whatsoever, which is why they freak out around other people. They are
afraid of something that isn't going to happen and does not even exist. All of
the thoughts that have are simply thoughts they've mustered from their own lack
of self-confidence. These negative beliefs that they've developed come from the
way they see themselves, not the way everyone else sees them. In order to get passed the anxiety you experience in social settings is to understand why you feel so uneasy around other people. What about people in general makes you so nervous?
Symptoms of social anxiety include emotional distress in social settings, fear of
being made fun of around people, being watched while doing something, being introduced to new people, having to speak in public, fear of interpersonal relationships, and all other social encounters. The reason for these difficulties is mainly due to a negative view of oneself. There are also physical symptoms associated with this disorder including nausea, excessive sweating, twitching, panic attacks, difficulty swallowing, and blushing to name a few.
Everyone reacts to social anxiety in a different way. Some people force themselves into social situations and still get nervous no matter how hard they try, while others keep themselves locked inside their homes and never go anywhere unless they have to. Social anxiety is considered one of the most misunderstood and difficult illnesses to live with. Seeking help whether it be in the form of therapy, self-help, or professional medical help is the only way to effectively cope with this illness. To learn more about a cure for
panic/anxiety attacks that does not include prescription medications click here. |
