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For some
people, panic attacks are something akin to a lifestyle. They occur so
frequently that it becomes easy to predict when an imminent attack is
on the way. It helps if such people can identify panic attacks symptoms
to help them manage their reaction at the onset of an attack. It is
also useful for people around such a person to know these symptoms so
they can help the patient get over them.
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| People who get panic attacks often have anxious thoughts running through their mind; thoughts they cannot seem to control. They do not like being in enclosed spaces such as theaters, cinemas, public transport and supermarkets. They may suddenly feel nervous in normal situations and sometimes fear that they might stop breathing especially when the chest feels heavy or their breathing is irregular. Consisted thoughts of the worst happening at places considered unsafe or inconveniencing are another signal of panic attacks. Your car stalling just as the traffic lights turns red or being stuck on a bridge are examples of such thoughts. |
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Other panic attacks symptoms evidenced in the body include spells of hot flushes and waves of anxiety, tingling sensations, a racing heart and dizzy spells. Sometimes, one gets a feeling of tightness in the chest and shortness of breath for no reason. One also feels isolated from everything that is happening around them, even things they are deeply involved with. They are often clouded by overwhelming fear and unwanted thoughts and worries bordering on paranoia. Some people may voice these fears while others may suffer silently, depending on their personality. One thing they all share is the fear of having a panic attack.
A person, who is always putting off meetings, avoids interviews, does not like flying, traveling or driving is most probably a sufferer of panic attacks. Seeking panic attacks treatment is the best course of action anyone can take to overcome this overwhelming fear. Unfortunately, no medication is available to permanently take away this fear. In addition, there is always the risk of becoming dependent on drugs when one is accustomed to taking them all the time.
Most doctors and other psychological experts will advice you to calm down and take deep breaths when you feel either of the above-mentioned panic attacks symptoms. It is also advisable to find something to distract you from the thoughts running through your mind, by either joining someone for a chat or doing something you enjoy. It can also be moving away from the place you are at when the panic starts to strike. It is also important to cultivate positive thoughts at all times, however hard this may seem once the attack sets in.
The only true panic attacks treatment anyone can get for himself or herself is breaking the cycle in which panic attacks occur. This is only possible when one stops fearing getting another panic attack. When this happens, they will have stopped yet another panic attack from hitting them. Watch out for panic attacks symptoms which begin hours before the attack and eliminate any stress triggers that might set off the attack. It is possible and it can be done.To learn more about a cure for
panic/anxiety attacks that does not include prescription medications click here.
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