Anxiety Therapy- Panic Attacks, symptoms, treatments

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I have fears. I have anxiety. I am usually a bit of a wuss. But, there have been times that I have overcome anxiety and fear. In clubbing for instance, I approached women. I had a blast!
I just cannot seem to overcome my fear and anxiety consistently. I do have a low testosterone level… But [...]

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I read that one can use an image to associate with when in a state of anxiety in order to generate a relaxation state.But the problem is that i dont know which image to use.I wanted to use one of Kenny rodgers tracks which say something inside so strong and tells me I can make [...]

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