Ive been having panic attacks recently (or what i think are panic attacks) and i have been feeling worn out.. and i keep getting bad headaches.. or migranes rather.. is this to be expected?
I have been to the doctor and have had a full blood panel and everything came back normal..although i am about to [...]
I’ve suffered from panic attacks since I was very little, and my first major panic attack was when I was in the middle of a very busy restaurant. Another one was on a crowded train on my way to work and my heart-rate jumped like crazy.
If anyone out there experience those similar reactions.. What are [...]
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i get really bad panic attacks! any help on how to make them subside?
I’ve noticed that the best way to cope with panic attacks is to stop resisting them. Most of the drama and …well, panic associated with panic attacks is caused by trying to resist what you’re feeling.
This only makes you feel more [...]
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Hi, I was wondering if anybody knows if there’s any over the counter supplements that can be used to treat panic attacks and/or depression? I would love to discover some sort of supplements or medicine that would help prevent social anxieties specifically. Maybe I should find some sort of breathing exercises to [...]
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