RSS FeedsCan anxiety attack symptoms last even after days of having one?
I had an anxiety attack last week, and since then, it feels like I’ve been out of touch with reality and it’s almost as if I have to reassure myself I am in reality.
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work - a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work - I’ve tried them and their solutions are similar - it DOESN’T WORK.
Medications do NOT work - I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same - no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best - it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me - it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com
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January 24th, 2010
Well I believe it’s a fear of going back into an attack. You are afraid of that reality and also afraid of that fake reality. You might not be sure of which one you want to be in. But you just have to know that the reality you are in is the one that will give results. Just dreaming won’t help you at all. Maybe watch less TV and start doing something you enjoy like music or stuff like that or go outside and look around at objects and trees and appreciate life around you. It has always helped me out. And have friends with you so that reminds you of the reality.
References :
January 24th, 2010
YES most definitely. I used to suffer from anxiety, if you had a big attack, not being able to breath etc, things can seem a little hazy for a couple of days, depending on how big it was. You should really go to a doctor, you could need medication to calm the anxiety. I was on Lexotan for 4 months and now I’m fine. No more panic attacks
References :
January 24th, 2010
The answer above is right. It is the fear and worry about having another attack that is making you feel more anxious.
You have to train your mind to relax. I put a link to a site where you can learn more.
References :
http://free-natural-remedies.blogspot.com/
January 24th, 2010
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work - a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work - I’ve tried them and their solutions are similar - it DOESN’T WORK.
Medications do NOT work - I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same - no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best - it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me - it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com
References :