How do I know if im having Anxiety attacks or there is something wrong with me?

February 2nd, 2010

I asked another question here on yahoo about how to calm down from anxiety attacks and they told me to first of all make sure that they are actually anxiety attacks. Like they said my body could be trying to survive from low blood sugar levels or something..

You are having an anxiety attack when you heart starts beating really fast and you get sweaty, have a hard time getting your breath, feel nauseous, and have chest pains.

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4 Responses to “How do I know if im having Anxiety attacks or there is something wrong with me?”

  1. Comment by Anti Hero
    February 2nd, 2010

    overwhelming sense of doom. Possible black outs.
    References :

  2. Comment by Jewel
    February 2nd, 2010

    You are having an anxiety attack when you heart starts beating really fast and you get sweaty, have a hard time getting your breath, feel nauseous, and have chest pains.
    References :

  3. Comment by bryan.harkins
    February 2nd, 2010

    I actually just read an article about this the other day. The author talks about the symptoms of an anxiety attack and shows how to cure them. I will leave the link the the source box. Good luck!
    References :
    http://physical-symptoms-of-anxiety-attacks.blogspot.com/

  4. Comment by Dale
    February 2nd, 2010

    racing thoughts, shortness of breath, quick heart rate, general sense of panic and stress, plus probably lots of other symptoms.

    i get a feeling of being "trapped" and start looking for ways out, even when it’s obvious i’m not threatened in any way.

    http://anxietyattackhelp.info
    References :