Archive for January, 2010

What does it mean when you have anxiety attacks?

January 30th, 2010

What does it mean when you get anxiety attacks, especially at the movies?
too much stress I get them when I worry to much you just need to relax
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Cognitive therapy for anxiety how does that work?

January 26th, 2010

Thankyou!
I’m not sure if the first answerer has had previous bad experience with cognitive therapy or if s/he just doesn’t understand it but cognitive therapy is not a ’short term’ solution and can in fact can be used as a tool by people with anxiety disorders over their entire lives. Cognitive therapy is a [...]

Can anxiety attack symptoms last even after days of having one?

January 23rd, 2010

I had an anxiety attack last week, and since then, it feels like I’ve been out of touch with reality and it’s almost as if I have to reassure myself I am in reality.
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve [...]

Is it normal to have anxiety symptoms after being on a laptop for a long amount of time?

January 21st, 2010

I was just on my laptop playing sims for about 2 hours, and got off and expirenced alot of anxiety symptoms. I naturally have anxiety, and i’m on prozac, but it just worries me. my muscles were kind of tremoring and i felt unreal…is this normal.
A new scientific study has linked video games to anxiety [...]

How do I deal with my partners anxiety attacks?

January 16th, 2010

I don’t know what to do when my partner starts to have anxiety attacks. Just like him I feel helpless and I get angry. When he says he’s scared, feeling like his heart is fluttering I don’t know what to say or do except hold him and say it’s going to be ok. Sometimes it [...]

What are some side effects to panic attacks?

January 12th, 2010

Ive been having panic attacks recently (or what i think are panic attacks) and i have been feeling worn out.. and i keep getting bad headaches.. or migranes rather.. is this to be expected?
I have been to the doctor and have had a full blood panel and everything came back normal..although i am about to [...]

Looking for Natural relief for Anxiety/Panic Attacks?

January 9th, 2010

Going through a very, very, rough time right now and am having severe anxiety. Very close to a panic attack and I’m scared. My DR will not prescribed anything other than Prozac and that isn’t helping although taken for several years. Looking for something natural, (I will continue with Prozac) it’s the only way I [...]

What is the best treatment for panic attacks?

January 6th, 2010

I’ve suffered from panic attacks since I was very little, and my first major panic attack was when I was in the middle of a very busy restaurant. Another one was on a crowded train on my way to work and my heart-rate jumped like crazy.
If anyone out there experience those similar reactions.. What are [...]